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woman standing tall and proud in the world

FEAR OF OTHERS OPINIONS

One of the greatest fears in the world is the opinion of others. The moment you are unafraid you are no longer a sheep. You are a lion. A great...
woman who is feeling her confidence is low

HAS LOCKDOWN AFFECTED YOUR SELF CONFIDENCE?

I found myself chatting away with Mr B the other day about the up coming steps forward out of lockdown. I sense a number of feelings out there, excitement, nervousness...

WHY CAN’T WE JUST SAY NO?

Who else is a sucker for saying yes? Do you, like me, often find yourself repeating to yourself, say no, say no, say no and then just blurt out yes! ...

6 SIMPLE WAYS TO SPREAD KINDNESS

Mental Health Week Focus – Kindness This week is Mental Health Awareness week and the theme is Kindness So, this got me thinking about what it means to be kind...

WHAT WE CAN LEARN ABOUT OURSELVES THROUGH COVID-19 UNCERTAINTY

Ok yes I admit it, this is totally triggered by Covid-19, but actually it’s not just about that!  What I see right now is that we are all thinking differently...

THE ENTREPRENEURIAL MINDSET YOU NEED RIGHT NOW

So once upon a time you had this brilliant idea for a business, and then you kinda went for it and all was good, and you were your own boss...

HOW DO YOU START YOUR DAY?

As we find ourselves living in our new ‘Lockdown World’ a world where all the days are merging in to one, we don’t HAVE to get up to ‘GO’ to...
Shelley with a Mrs B mug

WHAT IF YOU SHIFT YOUR MINDSET TO ‘SERVE’ NOT ‘SELL’

I get it, I have felt exactly the same over the last week or so . How long has it even been I don’t know! We can’t ‘sell’ our product...
Limiting beliefs like a ball and chain

What are limiting beliefs and what can you do about

If you believe yourself to be limited in some way, whether or not it is true, it becomes true for you” BRIAN TRACY If you had said ‘limiting beliefs’ to...

WHAT EXACTLY IS LIFE COACHING?

So what do I actually do?  “Wow this is so amazing, you’ll be so good at it!” “Brilliant, how exciting, yes Life Coaching you’re so motivational.”  “Oh right, I’ve...

SELF EMPLOYED LIFE – 1 MONTH IN!

My first month as an entrepreneur ….. After 20 years (ok 25 yes I am that old!) in corporate roles, with a lovely secure salary arriving in my bank account...