If you’re a female business owner, this is something that you’ve probably asked yourself on more than one occasion. As women in business, we’re often asked to wear several hats...

A guest blog from content and copywriter Laura Bland   What exactly is a coach? I mean if we are talking in the context of fitness coaching or a sports...

Imposter syndrome. Have you ever heard of it? Experienced it? Have you ever noticed that doubt creeping in that you aren’t quite good enough to be where you are, doing...

You’re here! You’ve done it! You’ve made it out of the longest lockdown of the entire pandemic and you’re still standing! The clocks have gone forward, the kids are back...

You know you want to make a change, you think you need a coach, but where do you start? With everyone out there calling themselves coaches it can be pretty...

How are you doing with lockdown 3.0? During the first lockdown in March 2020, we never imagined that almost a year later in February 2021 we’d still be living under...

How self talk is the most important narrative you hold about yourself… We all talk to ourselves right? We give ourselves instructions while we carry out a task, random observations...

Transform your confidence by taking control of your finances… Confidence is such a mighty word isn’t it? It carries so many different interpretations to people, that it is surprising that...

“Everyone needs a coach, we all need people to give us feedback. Thats how we improve” BILL GATES Many people, including myself obvs (!) will tell you the life changing...

One of the greatest fears in the world is the opinion of others. The moment you are unafraid you are no longer a sheep. You are a lion. A great...

I found myself chatting away with Mr B the other day about the up coming steps forward out of lockdown. I sense a number of feelings out there, excitement, nervousness...

Who else is a sucker for saying yes? Do you, like me, often find yourself repeating to yourself, say no, say no, say no and then just blurt out yes! ...