Can I overcome imposter syndrome?
Imposter syndrome. Have you ever heard of it? Experienced it? Have you ever noticed that doubt creeping in that you aren’t quite good enough to be where you are, doing what you’re doing? You are not alone!
Self Help Resources
Are you ready for life after lockdown?
You’re here! You’ve done it! You’ve made it out of the longest lockdown of the entire pandemic and you’re still standing! The clocks have gone forward, the kids are back at school, businesses are reopening, there is more daylight on offer and spring has most definitely sprung. Everyone’s excited to get their gardens ready for …
How do I find the right coach for me?
You know you want to make a change, you think you need a coach, but where do you start? With everyone out there calling themselves coaches it can be pretty overwhelming. Heres some hints and tips on finding the right coach for you
why lockdown 3.0 feels so different and yet so normal
How are you doing with lockdown 3.0? During the first lockdown in March 2020, we never imagined that almost a year later in February 2021 we’d still be living under lockdown rules. This was supposed to be temporary, right? Initially we thought this craziness would last four weeks, maybe eight or perhaps twelve at a …
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THE POWER OF SELF TALK
How self talk is the most important narrative you hold about yourself… We all talk to ourselves right? We give ourselves instructions while we carry out a task, random observations about our environment or a situation, or it could be what is often referred to as self-talk. Self-talk is the internal narrative you hold about …
6 SIGNS A LIFE COACH COULD BE WHAT YOU NEED IN THIS ‘NEW NOW’
“Everyone needs a coach, we all need people to give us feedback. Thats how we improve” BILL GATES Many people, including myself obvs (!) will tell you the life changing power of Life Coaching, but many people are still hesitant to hire one. Many feel they can’t justify that investment in themselves, perhaps now more than …
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6 SIMPLE WAYS TO SPREAD KINDNESS
Mental Health Week Focus – Kindness This week is Mental Health Awareness week and the theme is Kindness So, this got me thinking about what it means to be kind, and how we can practice kindness so simply and yet do we, really? It seems like a lifetime ago that we were shaken to our …
WHAT WE CAN LEARN ABOUT OURSELVES THROUGH COVID-19 UNCERTAINTY
Ok yes I admit it, this is totally triggered by Covid-19, but actually it’s not just about that! What I see right now is that we are all thinking differently about a lot of things. There are no right and wrong answers for any of us right now. We are considering our decisions, those we …
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HOW DO YOU START YOUR DAY?
As we find ourselves living in our new ‘Lockdown World’ a world where all the days are merging in to one, we don’t HAVE to get up to ‘GO’ to work, who else is finding themselves giving permission for a little later start, a little lie in on more days than just the weekend? Were …
WHAT IF YOU SHIFT YOUR MINDSET TO ‘SERVE’ NOT ‘SELL’ ?
I get it, I have felt exactly the same over the last week or so …. How long has it even been I don’t know! We can’t ‘sell’ our product or service right now. People are in financial turmoil, the worlds crumbling … it’s shameful. What the hell will people think? Vultures that’s what! Is …
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