Self Help Resources

coach journalling

Why it’s ok to give up on your New Years resolution

January can be a tricky month to navigate. We’ve just come out of Christmas with all the glitz it has to offer … indulgent food and drink, parties, seeing loved ones, long overdue catchups with friends and then, suddenly, it’s over. January hits and we’re very much plunged back into reality. Back to work, back …

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coach journalling

6 ways to build your confidence in business

Building your confidence in business is an essential part of helping your brand to grow. But it isn’t always easy. It can be scary putting yourself outside your comfort zone and pushing forward when you need to. Many of us miss opportunities as our confidence holds us back. Whether it’s having the confidence to get …

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Could your money mindset be holding your business back?

If you’ve not heard the term ‘money mindset’ before, you may not be aware of the implications it has for you and your business. We all hold our own beliefs around money and these drive our decisions around saving, spending and handling money. Our money mindset can have a huge impact on how we make …

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Shelley coach working on table

Why work with a business and mindset coach?

If you’re a female entrepreneur running your own business, you’ve more than likely met a few business coaches along the way. Perhaps at networking meetings? At online or in person events? On LinkedIn or other social media platforms? Investing in working with a business coach can be a great way to develop your strategy and …

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key with overnight sucess print

Why there’s no such thing as overnight success

Everywhere you look right now people want to tell you how they took their business from zero to £100k in 30 days. How if you sign up for their latest course/bootcamp/programme, you’ll be earning ridiculous amounts of money in a matter of weeks. There are posts like this popping up all over our social media …

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Can female entrepreneurs simply bounce back after a global pandemic?

We can all agree that we’ve been through a pretty tough couple of years. The pandemic has affected all of us in different ways and it’s clear that female entrepreneurs have been hugely impacted. Many female business owners had to put their businesses on hold throughout the various lockdowns and suddenly turn their hand to …

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change your mindset in the typewriter

How Having An Abundance Mindset Can Benefit Your Business

The term ‘abundance mindset’ is one that is cropping up more and more in the lifestyle/coaching world. It’s become a very ‘on trend’ phrase and is vaguely thrown about in lots of articles and social media posts, often without a full explanation of what it actually means. If you’ve not yet come across the phrase, …

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compilation of books

My top 5 self-development books to read in 2022

Traditionally at this time of year we’re all looking to make changes in our lives. Whether it’s making resolutions, setting new goals, or looking at how we can make positive changes to our daily habits and routines. In this month’s blog post, I wanted to share something that’s really helped me to embed positive changes …

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holiday season with christmas gift

Are you feeling under pressure this Christmas?

Christmas 2021 is being billed as the Christmas that will outshine every other year. It’s barely December and we’ve already experienced shops full of Christmas stock, Christmas ads on TV and the news is bombarding us with media reports about possible stock shortages for Christmas.  If you’re already feeling the pressure to make Christmas 2021 …

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