Self Help Resources

My top 5 self-development books to read in 2022

Traditionally at this time of year we’re all looking to make changes in our lives. Whether it’s making resolutions, setting new goals, or looking at how we can make positive changes to our daily habits and routines. In this month’s blog post, I wanted to share something that’s really helped me to embed positive changes …

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christmas gift

Are you feeling under pressure this Christmas?

Christmas 2021 is being billed as the Christmas that will outshine every other year. It’s barely December and we’ve already experienced shops full of Christmas stock, Christmas ads on TV and the news is bombarding us with media reports about possible stock shortages for Christmas.  If you’re already feeling the pressure to make Christmas 2021 …

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mug with good enough written on it

What is perfectionism costing you?

I often hear people tell me that they struggle with perfectionism. Whether I’m working with clients or chatting to colleagues and friends, it’s a term that comes up a lot. An awful lot. Think about it. Go back to those conversations you’ve had with your business besties, how often have you heard them say: ‘Ah …

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women thinking about what next

Are you ready for life after lockdown?

You’re here! You’ve done it! You’ve made it out of the longest lockdown of the entire pandemic and you’re still standing! The clocks have gone forward, the kids are back at school, businesses are reopening, there is more daylight on offer and spring has most definitely sprung. Everyone’s excited to get their gardens ready for …

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woman contemplating staring rain through window

why lockdown 3.0 feels so different and yet so normal

How are you doing with lockdown 3.0? During the first lockdown in March 2020, we never imagined that almost a year later in February 2021 we’d still be living under lockdown rules. This was supposed to be temporary, right? Initially we thought this craziness would last four weeks, maybe eight or perhaps twelve at a …

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6 SIGNS A LIFE COACH COULD BE WHAT YOU NEED IN THIS ‘NEW NOW’

“Everyone needs a coach, we all need people to give us feedback. Thats how we improve” BILL GATES Many people, including myself obvs (!) will tell you the life changing power of Life Coaching, but many people are still hesitant to hire one. Many feel they can’t justify that investment in themselves, perhaps now more than …

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