I often hear people tell me that they struggle with perfectionism. Whether I’m working with clients or chatting to colleagues and friends, it’s a term that comes up a lot. An awful lot. Think about it. Go back to those conversations you’ve had with your business besties, how often have you heard them say: ‘Ah …
When it comes to being a successful female business owner, it’s fair to say that strategy is an essential part of building and succeeding at business. We have a plan, we invest our time and money in training courses and workshops, we’re constantly striving to expand our knowledge and be the best that we can …
Why mindset is more important than strategy when it comes to your business Read More »
Imposter syndrome. Have you ever heard of it? Experienced it? Have you ever noticed that doubt creeping in that you aren’t quite good enough to be where you are, doing what you’re doing? You are not alone!
You’re here! You’ve done it! You’ve made it out of the longest lockdown of the entire pandemic and you’re still standing! The clocks have gone forward, the kids are back at school, businesses are reopening, there is more daylight on offer and spring has most definitely sprung. Everyone’s excited to get their gardens ready for …
You know you want to make a change, you think you need a coach, but where do you start? With everyone out there calling themselves coaches it can be pretty overwhelming. Heres some hints and tips on finding the right coach for you
How are you doing with lockdown 3.0? During the first lockdown in March 2020, we never imagined that almost a year later in February 2021 we’d still be living under lockdown rules. This was supposed to be temporary, right? Initially we thought this craziness would last four weeks, maybe eight or perhaps twelve at a …
why lockdown 3.0 feels so different and yet so normal Read More »
How self talk is the most important narrative you hold about yourself… We all talk to ourselves right? We give ourselves instructions while we carry out a task, random observations about our environment or a situation, or it could be what is often referred to as self-talk. Self-talk is the internal narrative you hold about …
One of the greatest fears in the world is the opinion of others. The moment you are unafraid you are no longer a sheep. You are a lion. A great roar arises in your ears, the roar of freedom” OSHO How much time do you spend thinking about what others are thinking about you? I’m …
I found myself chatting away with Mr B the other day about the up coming steps forward out of lockdown. I sense a number of feelings out there, excitement, nervousness, relief, trepidation? And for the first time, I genuinely think ever in my life, I used the word anxious to describe how I felt. Now, …
Who else is a sucker for saying yes? Do you, like me, often find yourself repeating to yourself, say no, say no, say no and then just blurt out yes! Why is it so difficult to say no to certain things? It’s just a word, right? Now don’t get me wrong I am a big …